Assess where you are currently
Understand your starting point, goals, lifestyle and the individual factors that shape what your body needs.
Imagine seeing results week after week until you reach your ideal body-weight & body-fat % — then knowing exactly what to do to keep those achievements.
Personal Training + Nutritional Therapy · Golders Green & Hampstead
Stop guessing what your body needs.
Terry Fairclough combines personal training and nutritional therapy to discover what works for your individual body — then builds your exercise and nutrition around it.
Your personalised starting point
Start with a chatGet a training & nutrition plan designed around you.
Start with a friendly, no-pressure conversation with Terry. Tell him what you want to achieve and he’ll explain how he can help.
DiscoverPersonaliseOptimise
A simple route to better results
Know where you are. Know what to do. See the change.
Terry removes the guesswork by assessing your starting point, prescribing the right training and nutrition, and measuring what changes.
Apply the methods Terry prescribes
Follow a precise exercise and nutrition programme designed around you rather than a generic routine.
See the results you’ve always wanted
Track meaningful changes in strength, fitness, body weight and body composition as your programme progresses.
Who this is for
For people serious about improving—but tired of guessing.
✓ You want expert one-to-one attention.
✓ You need structure and accountability.
✓ You want to become stronger and fitter.
✓ You are returning after time away.
✓ You want an approach you can sustain.
Meet your trainer
More than 20 years of personal training and nutrition expertise.
I’m Terry Fairclough, a personal trainer and nutritional therapist working with clients in Golders Green, Hampstead and across North West London.
For more than two decades, I have helped people improve their strength, fitness, body composition and confidence through personal coaching that combines intelligent training with practical nutrition.
Personal Trainer · Nutritional Therapist · YBP Co-founderOver 20 years of experience, with a specialist approach that matches exercise and nutrition to the individual rather than forcing everyone into the same plan.
Talk to TerryWould you like a more cost-effective option?
Terry has created a system combining online coaching with one-to-one support.
The Your Body Programme approach
Train right for your body type.
Your Body Programme—YBP—is Terry’s distinctive approach to personal training and nutrition. It starts from a simple truth: one size does not fit all.
Training choices, intensity and nutrition are shaped around your individual body type, metabolism, goals and current ability. The result is a more focused and efficient programme, rather than another generic routine or restrictive diet.
- Exercise selection matched to the individual
- Training intensity set at the right level
- Nutrition guidance informed by metabolism and goals
- A realistic plan that can progress with you
YBP
Body-type training and nutrition
A personalised framework combining Terry’s experience as a personal trainer and nutritional therapist.
Discuss your programmeClient results & reviews
Real people. Individual programmes. Proven results.
Terry’s clients consistently highlight the same things: training tailored to the individual, practical nutrition guidance, long-term support and results that last.
“YBP was a perfect fit for me.”
Daniela — London, UK
Daniela used the programme to move beyond sport-specific training and develop the body shape she wanted.
★★★★★Google review
“Terry Fairclough is an exceptional trainer, having achieved a weight loss of 6 stone over a two-and-a-half-year period. His profound expertise in fitness and nutrition is unparalleled. I wholeheartedly endorse his professional services.”
★★★★★Google review
“I have trained with Terry for nearly 20 years. I can highly recommend him as a first class PT. He understands body types and personalises your training and nutrition to match what is best for you, your lifestyle and your goals. Thanks to Terry I keep getting stronger and fitter.”
★★★★★Google review
“Training with Terry has completely changed my midlife body! I’m not doing some generic plan but a plan he has created just for me and my body type. I’m 6 weeks in and the changes are phenomenal. Highly recommend.”
★★★★★Google review
“I’ve been training with him for over 8 years, and the results have been incredible. He is professional, knowledgeable and always pushes me to achieve my best. I highly recommend him to anyone looking for a great personal trainer!”
★★★★★Google review
“I am a 57 year old woman who has exercised regularly and eaten reasonably well for most of my adult life, but I still found myself on the heavy side by the time I got to middle age. Terry's program has been wonderful for me. The monthly exercise schedules that combine cardio with weight training, the nutrition goals, the recipes for meals and snacks, all targeting my specific body type have helped me to steadily shed weight, build muscle, and get stronger, while the changing schedules have kept me from getting bored. Along the way I have made small but significant tweaks to my eating, drinking, and resting, which have made me healthier over all. I think this approach to weight loss will ensure that the results are sustainable. One needs to have access to some basic equipment but Terry provides alternatives. I communicate with Terry over WhatsApp and zoom calls as he is in the UK and me in the US. This distance is no deterrent. Terry is very available, answering questions, leaving voice mails with guidance, jumping on a zoom call to provide private lessons as and when needed. The monthly charges are reasonable and there are many easy ways to send payments. I highly recommend Terry as a personal trainer.”
★★★★★Google review
“Terry is an amazing trainer. He is meticulous about tailoring results to fit with you and your body type. He designs bespoke programs that help you achieve your goals. His approach to training is holistic and refreshing. If you want to achieve results, he is the trainer for you.”
★★★★★Google review
“Terry is a brilliant personal trainer. What really sets him apart is that he understands that every body is different — he doesn’t take a one-size-fits-all approach. He trains you according to your individual body type, strengths and capabilities, bringing out the very best of your potential.
He doesn’t just put you through a workout; he actually teaches you how to exercise effectively, so you understand what you’re doing, why you’re doing it and how to get the most from your body.
Sessions are challenging but always fun, varied and genuinely educational. Terry is knowledgeable, encouraging and completely invested in helping you become stronger and more confident in what your body can do.
I’ve learnt so much from training with him and couldn’t recommend him more highly.”
★★★★★
More client reviews on Google
See Terry’s latest Google reviews and client feedback.
Personal Trainer Golders Green & Hampstead
Watch Terry on YouTube.
Practical videos from Terry Fairclough covering personal training, local gyms, nutrition and how to train effectively for your individual body type.
Golders Green
Personal Trainer Golders Green | Strength Training Designed for Your Body Type
Watch on YouTube →
Common questions
Personal training in Golders Green and Hampstead
Where does training take place?
Training takes place in the comfort of your own home, at Terry’s Golders Green training studio, outside in the park or in other suitable local training areas.
Do I need to be fit before starting?
No. The programme begins at your current level and progresses from there.
What happens during the first chat?
You can tell Terry about your goals, current situation and training experience, ask any questions and see whether his approach feels right for you.
Get in touch
Start with a friendly chat with Terry.
Choose whichever way suits you. Tell Terry what you want to achieve and he’ll have a relaxed, no-pressure conversation with you about a plan that could work for you.
Prefer another way?
Other ways to get in touch.
The form above is the quickest way to give Terry the information he needs. If you prefer, you can also contact him directly.